Expand your Journey with Resources we Trust:
Resources:
- Wellness Tools & Handy Reminders
- Six Ways to Bring on the Mindfulness
- Mindfulness Apps Guide
- Mindful Sustainability Resources
- Catch Happiness Resources
- Catch Happiness Website
- Sustainable Three Website
- Cyrina Bullard’s Book: C3 Creating Conscious Connections
- HeartMath.com
- HeartMath.org
- Morning Mindfulness: Mindful Listening
- Mindful Movement and Tapping Video!
Recommendations:
Mental Health Resources:
- National Suicide Hotline
- Second Wind Fund
- Trevor Project Hotline
- BCC Evolution’s Website
- National Association of School Psychologists
- Online Therapy Options*:
- Best for Specialty Care: BetterHelp
- Best for Couples: Talkspace
- Best Plan Variety: Cerebral
- Best Accessibility: LiveHealth Online
- Best Virtual Access: Teladoc Health
- Best for Longer Sessions: MDLive
- Best for Additional Services: Amwell
- Best for Underinsured: Open Path
- Best for Life Coach Options: E-Therapy Cafe
- Best Rated App: Doctor on Demand
*Forbes Health, 2023
Emotion & Energy Management: