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LIZ AND CYRINA DELIVER CALM AND FOCUS FOR YOUR TEAM
Appearances
We LOVE connecting with people and supporting them to be mindful, resilient, inspired, happy and well! Our speaking experience includes: Toastmasters, Rotary Clubs, Schools, National Honor Society, Dress for Success, DaVita Kidney Care, Colorado Attorney General’s Office, Threads Worldwide, Greater Park Hill Community Street Fair, Healthy Denver, Inc., Healthy Denver Festival, Authentic Women in Business, Eventus Solutions Group, Veilsun, Churches, Sacred Heart Shelter, MeetUp Groups, Galvanize Co-working Space, and we are regular presenters at Commons on Champa.
Other media mentions include WOW Women, BetweentheCoversTV.com, Voyage Denver (as a duo), Voyage Denver (Liz), Voyage Denver (Cyrina).
Our Values:
Here are the values that align with us and our mission:
😌 Being Present 😌
🤝 Collaboration 🤝
💪 Empowerment 💪
🎆 Positive Energy! 🎆
✨ Inspiration ✨
Previous Podcast and Media Appearances
One or both of us have been guests on:
- Mighty Pete Lonton’s Fire in the Belly Podcast
- Jason Cronan’s Wellness on the Go Podcast (Cyrina)
- Jason Cronan’s Wellness on the Go Podcast (Cyrina 2)
- Jason Cronan’s Wellness on the Go Podcast (Liz)
- Lighthouse Conversations with Chelley Canales
- Around the World in 80 Naps with Catherine Peters
- Bright Side with Ben Fuchs (2/22/2021)
- Mindfulness Mode Podcast
- 12-Minute Conversations with Engel Jones
- MyWellnessPie
- A Healthy Curiosity
- Sustainable: A Podcast (Tabitha Jayne)
- Present Moment: Mindfulness Practice and Science with Ted Meissner
- Manifesting Clarity with Jen Roth- Strong Foundation
- Fire in the Belly Podcast Pete Lonton talks with Liz Rutledge (YouTube)
- Fire in the Belly with Mighty Pete Lonton talks with Cyrina Bullard (YouTube)
SPEAKER TOPICS
- Evidence-based benefits of Mindfulness
- Sustainable wellness tools and habits to generate and experience happiness
- Scientifically-proven ways to strengthen your muscle of resiliency
- The best ways to create a life of design not one of default
- How to create a vision for your life you can turn into a reality
- Best techniques to find calm in the chaos
- Mindfulness for Kids
- Mindfulness for Teens
- Mindfulness for Adults
- How to improve focus with Mindfulness meditation
- LifeMastery and how to create a vision with steps to bring it to fruition
- HeartMath®
…and more!
APPROVED HEADSHOTS AND MEDIA IMAGES
SPEAKER BIOS
ABOUT US
Summary
Dr. Cyrina Bullard and Liz Rutledge have partnered as Sustainable Happiness Together. They are well-BEing trainers focusing on Mindfulness, Resiliency, Happiness & Visioning.
Passionate about supporting people in living their best lives, they teach science-based tools that help people live more mindful, resilient, and happy lives. Cyrina has almost died three times and realizes what a wonderful gift this life is with all of the built-in challenges that can foster growth. Liz is deeply motivated by a teen taking his own life and the climate crisis to pursue teaching about mindfulness and sustainable living…mindful sustainability.
They launched their Winning Wellness Experience course collection and want to support as many people as possible with optimizing their daily lives. They share tools that can be added to your wellness tool belt and a morning mindset to help encourage the best days possible. You can find the course collection at SustainableHappinessTogether.com
(Go to Online Education)
Location: United States
State: Colorado
Gender: Female (she/her/hers)
Available For: Remote or face-to-face interviews
Categories
Wellness, Health, Mindfulness, Resiliency, Happiness, Visioning, Well Being, Self Care, Sustainability, Healthy Habits
Background Information/Bios
Dr. Cyrina Bullard
Speaker, Author & Coach
Cyrina Bullard, PharmD, will share scientifically proven tools to help with emotional resilience, releasing stress, finding balance, and catching happiness. She will help you shift your mindset to bring your dreams to reality and live a life that you love. Dr. Bullard has been a pharmacist for over 25 years. She is wanting to help fill your tool boxes with tools that help you navigate this incredible journey called life. She is certified by UC Berkeley in The Science of Happiness and by Yale in the Science of Well-Being, HeartMath® Certified Trainer, a Life Mastery Consultant, and certified in Conversational Intelligence®. She has learned the impact of gratitude, and wants to help the world Catch Happiness®! Her best-selling book, C3Creating Conscious Connections is available here.
Liz Rutledge
Mindful Sustainability Educator, Speaker, Mom of Three
Sustainable Three LLC founder Liz Rutledge is deeply passionate about the environment and wellness. She has been doing Mindfulness in one form or another since she was 10 years old. Deeply committed to helping others manage stress, she teaches Mindfulness at schools in the Denver area and is Mindful Schools trained. Liz speaks to groups about Mindfulness and Sustainability or, Mindful Sustainability. Mindful Sustainability is about taking care of Our Selves, Our Community, and Our Planet. Liz also teaches people how to compost, garden, recycle and other sustainability activities.
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