Helping Your Young Child Build Social Confidence and overcome social anxiety “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” ~ Fred Rogers Many children between the ages of 3 and 6 experience shyness or hesitation in social settings. Meeting new people, joining a group activity, or even […]
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Mindfulness meditation is more than calming. It’s brain-building. When children learn to pause, breathe, and notice, they’re wiring their young minds for focus, kindness, and resilience that lasts a lifetime. And the science behind mindfulness backs up what used to be considered “woo woo”. In today’s fast-paced world, it’s becoming increasingly important to equip and
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“Mindfulness allows children to see the world through a lens of presence, helping them navigate emotions with calm and clarity, one breath at a time.” Parents want their children to grow up feeling calm, focused, and connected to the world around them. In an ideal world, school and care givers incorporate these social and emotional
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“The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt January 1, 2024 Happy New Year! As we step into a brand-new year filled with infinite possibilities and unwritten chapters, we want to empower you to live your best life! We have heartfelt wishes for you to experience a
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…no matter how small “Sometimes you will never know the value of a moment until it becomes a memory.” ~ Dr. Seuss As 2023 draws to a close, we want to take a moment and express our gratitude to you for being part of our Sustainable Happiness Together community. This holiday season isn’t just about
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Design Your Dream – Clarity is Power! What is the blueprint for your dreams? Turn up your focus and get crystal clear. Decide for Your Dream – Our daily choices can have a great impact on the outcome of our lives! Let’s make empowered decisions. You do not need to know how your dream will happen, you
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July 5, 2023 To experience mindfulness now, we can explore a variety of techniques, ’cause sometimes “sitting and breathing doesn’t work”. “Mindfulness can support us in feeling happier in a moment called ‘Now’.” ~ Liz Rutledge PLAN Be more receptive to joyful experiences by planning out some mindfulness activities. Make a conscious decision to be
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Happy F(ph)enomenal Friday! What’s phenomenal for us is what’s coming next week! Stay tuned for more about our metamorphosis! Yours in Wellness,Liz Rutledge and Dr. Cyrina Bullard Sustainable Happiness Together LLC #Heal #Reset #HitTheReset #FphenomenalFriday #healing #metamorphosis #smile #dreams #meditation #breathe #mindfulness #happiness #SustainableHappinessTogether #BrightButterflyLessons #winningwellnessexperience #sustainablehappiness #love #beautiful #LessonsFromTheBrightButterfly #spreadyourwings #Breathe #BePresent #catchhappiness #wellbeing #vision
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July 26, 2023 3 Steps to Make Your Dreams a Reality NOW: Design Your Dream – Clarity is Power! What is the blueprint for your dreams? Turn up your focus and get crystal clear. Decide for Your Dream – Our daily choices can have a great impact on the outcome of our lives! Let’s make
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