Helping Children (and Parents) Through the Big Feelings of Goodbye Preschool drop-offs, bedtime transitions, or even a parent leaving for a work trip, these everyday moments can trigger what we know as child separation anxiety. While stressful for children (and their parents!), this stage is most of the time a normal and healthy part of […]
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Emotional regulation isn’t just a life skill—it’s a learning superpower. In this article, discover how teaching children to understand and manage their feelings leads to stronger focus, better memory, and long-term academic success. Explore the science behind self-regulation and how Bright Butterfly Lessons™ is bringing these tools to life for children ages 3–6 through playful, neuroscience-based learning.
Why Emotional Regulation Skills Are the Secret Ingredient for Better Learning Outcomes Read More »
(Be Resilient NOW) 1: BETTER SLEEP Although this is sometimes easier said than done, it is worth making a conscious decision to prioritize sleep. The benefits of sleep are many. First and foremost, you feel less fatigued! Sleep also helps to maintain a healthy weight. When you’re well rested, you are less reactive and stressed out.
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March 23, 2023 Happy Thankful Thursday! We hit the reset button! Stay tuned for more about our metamorphosis! Yours in Wellness,Liz Rutledge and Dr. Cyrina Bullard Sustainable Happiness Together LLC #Heal #Reset #HitTheReset #thankfulthursday #healing #getoutside #getinnature #smile #dreams #meditation #breathe #mindfulness #happiness #SustainableHappinessTogether #BrightButterflyLessons #winningwellnessexperience #sustainablehappiness #love #beautiful #LessonsFromTheBrightButterfly #spreadyourwings #Breathe #BePresent #catchhappiness #wellbeing #vision
Stay tuned for more about our metamorphosis! Read More »
Happy Wellness Wednesday! We want to encourage you to have healing activities when life gets challenging. Our theme this week is HEAL. Whether your injury is physical or emotional, healing takes time. But there are ways you can encourage healing. Here are some ways you can support yourself to heal: 1: Tea time – the
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How do you help your healing? Here are some of our go-to healing strategies:❤️🩹You are what you eat – put healthy food in your body❤️🩹Move your body – shift that hurt out with movement❤️🩹Play or listen to music that elevates your mood❤️🩹Play!❤️🩹Connect with others❤️🩹Hold your hands over your hurt heart and think of a positive
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