July 5, 2023 To experience mindfulness now, we can explore a variety of techniques, ’cause sometimes “sitting and breathing doesn’t work”. “Mindfulness can support us in feeling happier in a moment called ‘Now’.” ~ Liz Rutledge PLAN Be more receptive to joyful experiences by planning out some mindfulness activities. Make a conscious decision to be […]
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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy” ~Thich Nhat Hanh. Now, pick one and do it! Then, try something else. Find what feels best and do it when you need a happiness boost. Share this with others to spread happiness! Want to
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Happy F(ph)enomenal Friday! What’s phenomenal for us is what’s coming next week! Stay tuned for more about our metamorphosis! Yours in Wellness,Liz Rutledge and Dr. Cyrina Bullard Sustainable Happiness Together LLC #Heal #Reset #HitTheReset #FphenomenalFriday #healing #metamorphosis #smile #dreams #meditation #breathe #mindfulness #happiness #SustainableHappinessTogether #BrightButterflyLessons #winningwellnessexperience #sustainablehappiness #love #beautiful #LessonsFromTheBrightButterfly #spreadyourwings #Breathe #BePresent #catchhappiness #wellbeing #vision
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March 23, 2023 Happy Thankful Thursday! We hit the reset button! Stay tuned for more about our metamorphosis! Yours in Wellness,Liz Rutledge and Dr. Cyrina Bullard Sustainable Happiness Together LLC #Heal #Reset #HitTheReset #thankfulthursday #healing #getoutside #getinnature #smile #dreams #meditation #breathe #mindfulness #happiness #SustainableHappinessTogether #BrightButterflyLessons #winningwellnessexperience #sustainablehappiness #love #beautiful #LessonsFromTheBrightButterfly #spreadyourwings #Breathe #BePresent #catchhappiness #wellbeing #vision
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Happy Wellness Wednesday! We want to encourage you to have healing activities when life gets challenging. Our theme this week is HEAL. Whether your injury is physical or emotional, healing takes time. But there are ways you can encourage healing. Here are some ways you can support yourself to heal: 1: Tea time – the
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How do you help your healing? Here are some of our go-to healing strategies:❤️🩹You are what you eat – put healthy food in your body❤️🩹Move your body – shift that hurt out with movement❤️🩹Play or listen to music that elevates your mood❤️🩹Play!❤️🩹Connect with others❤️🩹Hold your hands over your hurt heart and think of a positive
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July 26, 2023 3 Steps to Make Your Dreams a Reality NOW: Design Your Dream – Clarity is Power! What is the blueprint for your dreams? Turn up your focus and get crystal clear. Decide for Your Dream – Our daily choices can have a great impact on the outcome of our lives! Let’s make
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